Oako Board
Oako Board
✓ Enhance Mobility & Flexibility with 10 Minutes a Day
✓ Prevent Injuries Before they Happen
✓ Build Stronger Joints. Move Freely. Live Pain-Free.
Couldn't load pickup availability
Can I use this if l've had knee replacement?
Can I use this if l've had knee replacement?
Yes, many people with knee issues—including arthritis, past injuries, and knee replacements—find the Oako Board helpful.
The Oako Board doesn't load the knee joint the same way deep squats do. The incline helps loosen tight calves, hamstrings, and Achilles tendons, which can relieve tension on the knee and improve overall lower-body mobility. Strengthening and stretching the muscles that support the knee can make walking, stairs, and daily movement feel smoother.
That said, every knee condition is different. If you've had a knee replacement or ongoing medical issues, we recommend:
- Starting at a low incline
- Focusing on gentle stretches first
- Avoiding pain and moving slowly
- Checking with your doctor or physical therapist before beginning any new routine
Used correctly, the Oako Board can be a valuable tool for improving joint function and comfort over time—even after a replacement—by strengthening supporting muscles rather than stressing the knee itself.
What is the weight limit/specs?
What is the weight limit/specs?
Dimensions & Design
- Size: Stable foot placement, compact enough for easy storage. Folds flat.
- Weight: Approximately 5 lbs depending on model.
- Angles: 5 adjustable incline levels (25°–45°) for progressive stretching and strengthening.
Materials & Durability
- Material: Premium-grade Oako wood or heavy-duty composite (depending on version), built to support up to 250 lbs.
- Surface: Anti-slip grip tape ensures secure footing during exercises.
- Construction: Foldable or flat-pack design for portability and space-saving.
Usability
- Ideal for: Knees, ankles, calves, hamstrings, hips, and lower back.
- Perfect for: Stretching, squats, physical therapy, injury prevention, and improving mobility.
- The Oako Board is trusted by 100,000+ customers, physical therapists, and athletes alike for its simplicity, effectiveness, and build quality.
Shipping & Returns
Shipping & Returns
All orders are fulfilled and then shipped out to anywhere in 1-2 working days on average.
Worldwide shipping takes 4-12 working days depending on location:
- United States: 4-12 days
- Europe: 4-12 days
- Australia: 4-8 days
- United Kingdom: 4-12 days
- Canada: 4-9 days
- Rest of world: 5-10 days
All orders come with tracking information once shipped.
We offer a 30-day money-back guarantee.
If you're not completely satisfied with your purchase, simply return it within 30 days for a full refund — no questions asked.
Improve Your Knees, Feet, Ankles, and Hips
Reduce lower body stiffness
By placing your body at a gentle incline you can release tension from your calves, ankles, knees, and hips all at once.
Target the root cause of aches & pains
Stretch and strengthen the hard-to-reach areas that traditional exercises miss, like your knees, feet, ankles, calves, and hips.
Protect your mobility for years to come
Just a few minutes a day builds lasting strength and flexibility so you can move with confidence.
Why the Oako Board?
What is it?
Clinic-grade incline board engineered to improve lower-body mobility, restore flexibility, and relieve joint stiffness.
How does it help?
Stretches your calves, hamstrings, Achilles, feet, and knees, increasing flexibility and circulation while reducing pressure on your joints.
How to use it?
Stand on the board for 2–5 minutes a day at a comfortable incline. Use it to stretch, squat, or warm up before activity.
Target KEY Areas that Prevent Injuries
Don’t wait for pain to force the reset
By the time you feel pain, damage is already done. Prevent these costly injuries with just 5-10 minutes daily.
Pre-hab beats re-hab-every time
A single PT session can cost $175; five minutes on Velor costs you pennies and saves months of misery.
The best recovery is the one you never need
Every step on the Oako Board activates the injury causing muscles most people ignore until it’s too late.
what our customers say about us
-
Dec 2025Robert H.Verified BuyerI can walk down the stairs normally again.For years, my feet were so stiff every morning that I had to hobble to the kitchen. I started using this for two minutes a day and that tightness is finally gone. It’s a simple tool that actually works for old aches.
-
June 2025David T.Verified BuyerIt’s sturdy and doesn’t slide around.I’m a big guy and I don’t trust flimsy plastic. This wood board is solid and stays put on the floor. I use it every day after my walk to keep my legs from cramping up at night. It’s built to last.
-
June 2025Karen B.Verified BuyerI can spend all day in the garden now.Usually, after a few hours of gardening, my legs are shot for the weekend. I started using this board to stretch out before and after I go outside. My ankles feel much stronger and I’m not nearly as sore the next day.
-
June 2025Susan M.Verified BuyerMy knees don’t "pop" like they used to.I thought my "crunchy" knees were just part of getting older. Turns out, my calves were just way too tight. Since I started stretching on this board, the pressure on my joints has let up. I feel a lot more stable on my feet.
-
June 2025Gary L.Verified BuyerMy lower back finally feels some relief.I never realized that my tight legs were pulling on my back. I’ve been using this board for a week now, and I can actually lean over and tie my shoes without groaning. It’s made a huge difference in how I move.
-
June 2025Michael S.Verified BuyerKeeps me out on the court.I’m 50 and I don't want to stop playing tennis, but my Achilles was always barking at me. This board is my secret weapon. I give my calves a good stretch before every match and I haven't had a "ping" in months.
